Chronic pain is pain that sticks around for a long time—months, even years—and can really wear you down. It might not always have a clear cause, which makes it even more frustrating to deal with. It can affect everything, from your ability to do everyday activities to how well you sleep and even your mood. Over time, it’s easy to feel anxious, stressed, or even depressed when the pain doesn’t seem to let up.

CBT is an effective way to help someone manage their pain. While it won’t take the pain away, it can help you manage it better. It teaches you to change how you think about your pain, which can reduce stress and help you cope. With CBT, you’ll learn techniques to handle the emotional toll pain can take, making it easier to live your life without letting the pain control everything. For people that have battled pain for so long, it may be time to try a new form of treatment for your pain.