Chronic health concerns refer to long-term medical conditions, like diabetes, heart disease, dermatological conditions, or arthritis, that can affect a person’s physical and emotional well-being. Dealing with a chronic condition can lead to stress, anxiety, or feelings of hopelessness, especially when the symptoms are persistent or impact daily life.

Cognitive Behavioral Therapy (CBT) can help you manage the emotional challenges that come with chronic health concerns. You will learn how to change unhelpful thinking, learn to cope with stress and find healthier ways to manage your chronic illness and discomfort. CBT can help you feel more in control of your health and improve your quality of life, even when dealing with ongoing physical issues.