What is CBT?
Imagine your mind as a computer. Just like a computer can have glitches or run outdated programs, your mind can sometimes get stuck in negative thought patterns and unhelpful behaviour patterns. These patterns can lead to feelings of sadness, anxiety, or even anger. They can keep you from living the life that you want to live.
Cognitive Behavioral Therapy (CBT) is like a software update for your mind. It helps you:
Identify and understand these negative thought patterns. Are you always expecting the worst? Do you focus on your failures more than your successes?
Challenge these thoughts. Is there evidence to support these negative beliefs? Are there alternative explanations for the situation? What is another way of looking at this?
Develop new, more helpful thinking patterns. Learn to reframe unrealistic and unhelpful thoughts into more realistic and positive ones.
Change unhelpful behaviors. If negative thoughts lead to avoidance behaviors (like staying home to avoid social situations), CBT can help you develop new, more adaptive behaviors (like gradually facing social situations).
Reconnect with your goals and values. By reconnecting with your goals and values you may see an improvement in your mental health symptoms and quality of life.
How does CBT work?
CBT is a collaborative process. You and a therapist will work together to:
Explore your thoughts, feelings, and behaviors.
Identify and challenge negative thinking patterns. This could mean exploring your beliefs about yourself, people, and the world.
Learn and practice new coping skills. This might include relaxation techniques, mindfulness exercises, and problem-solving strategies.
Set goals and track progress.
Develop new, more adaptive behaviors. This might involve setting small, achievable goals and gradually facing fears or challenges.
Why is CBT helpful?
Effectiveness: Research shows that CBT is an effective treatment for a wide range of mental health challenges, including anxiety, depression, PTSD, substance abuse/addiction, and even chronic pain and chronic health concerns.
Efficiency: CBT is often a time-limited therapy, meaning you won't need to attend sessions indefinitely. The goal of CBT is to help you become your own therapist!
Skill-building: You'll learn valuable life skills that you can use to manage stress and improve your overall well-being long after therapy ends.
Important Note:
CBT is just one type of therapy, and it may not be the right fit for everyone. If you're struggling with your mental health, it's important to talk to a mental health professional to explore the best treatment options for you.
Click here to reach out today to learn more and see if Richardson Counselling is the right fit for you.
*This is for informational purposes only. For medical advice or diagnosis, consult a professional.
